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Speed Development For High School Athletes by Eric Korem

Coach Korem outlines how speed can be improved in the article. From my reading the takeaway I had was that there is maximum force component to speed but most individuals do not run at the level of their potential or max force due to lack of hip stability. I would think our speed training will be focused on improving max force and hip stability. After reading it you really get the sense that folks can get faster.

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