The Democrat has a Q&A with FSU strength and conditioning coach Jon Jost. Since Jost took over the Seminoles have gotten stronger & faster...and lost more games.
Not to say this is Jost's fault, he's doing what they ask of him. But it bears the question: does getting pumped up to the max make one a better football player?
Results after just one month in the Jost weight program.
Read it here