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Perfectly Pumped Up

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The Democrat has a Q&A with FSU strength and conditioning coach Jon Jost. Since Jost took over the Seminoles have gotten stronger & faster...and lost more games.

Not to say this is Jost's fault, he's doing what they ask of him. But it bears the question: does getting pumped up to the max make one a better football player?


Results after just one month in the Jost weight program.

Read it here